One-to-one sessions either at home or outdoors. Individual Personal Training sessions are probably the most effective and fastest way to reach your goals, whether you want to lose weight, gain muscle or train for a specific event. Sessions are tailored to your specific needs and...Read More
Perfect if you prefer to train with friends or simply want to cut the cost of one-to-one training sessions. Many people see training as a group as not only more enjoyable, but also more motivational. One hour long sessions are built around the needs of the individuals within the...Read More
Based near Banbury, Rosie trains clients in Oxfordshire, Northamptonshire and Buckinghamshire.